Getting healthy requires more than just a desire to lose unwanted pounds. If you want to have a health breakthrough, you have to change the way you look at food. One of the biggest misconceptions that people have about dieting is that they have to give up foods and drinks with flavor. In reality, there are tons of healthy food and drink options that are absolutely delicious.
Smoothies are a great way to take your calories on the go. Each year, over 170 million Americans consume smoothies. However, any of these people make mistakes that actually get in the way of them reaping the full benefits offered by these delicious drinks. Here are some smoothie mistakes you need to avoid.
Ignoring the Need For Additional Flavor and Protein
Making a smoothie the wrong way can lead to a flavorless and soupy concoction being created. If a person tries one of these bad-tasting smoothies, they may swear of these beneficial drinks. Instead of making this mistake, you need to consider how to add more flavor to your smoothies. If you are a fan of peanut butter, using high-quality peanut butter powder is a great idea when making a smoothie.
With the powders made by Flavored PB Co., you can add both flavor and more protein to your smoothies. Our powders come in a number of different flavors. This means you should have no problem finding an option you are sure to love. Once you taste a smoothie with this powder, you will wonder how you ever survived without the products from Flavored PB Co.
Drinking a Smoothie with Breakfast
One of the main reasons why most people incorporate smoothies into their daily routines is because they want to lose weight. If you are eating a full breakfast and drinking a smoothie packed with things like peanut butter powder and yogurt, you may take in too many calories. Taking in this many calories on a consistent basis can lead to you actually gaining weight. This is why you need to pack enough calories in your smoothie to replace breakfast.
You can accomplish this goal by adding our peanut butter powder and plenty of yogurt to your smoothies. When made correctly, a smoothie will sustain you until lunch arrives.
Don’t Add Too Much Fruit To Your Smoothie
Adding fruit to a smooth is a great way to give more depth to the flavors it provides. Inexperienced smoothie makers tend to ad a heaping pile of fruit to their creations. While this might seem like a healthy choice, too much fruit can add far too many carbs and calories to your smoothie. If you have a hankering for fruit in your smoothie, then it is best to use no more than a cup.
Now that you know about how to make a great smoothie, its time to roll up your sleeves and get to work. If you love the taste of peanut butter and want a healthy powder for your smoothies or desserts, check out the selection of products we have in stock.
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