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MICROWAVE PINEAPPLE UPSIDE-DOWN CAKE 

Quick Pineapple Cake!

Got a craving for cake and no desire to bake? I made this cake in a skillet originally and baked it, which totally worked, but not everyone has a mini skillet and I had to use twice the ingredients, so I simplified it a bit, and it’s just as delicious and easier!

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Calories

210

Protein

15

Carbs

16

Fats

8
Ingredients:


  • 1 Canned pineapple ring (water or juice packed)
  •  1 maraschino cherrie (optional)
  •  2 teaspoons Sugar Free Caramel Sauce 
  •  1/4 c Flavored PB Co salted caramel crunch 
  •  1 tbsp coconut flour
  • 1/4 teaspoon baking powder.
  • 1-2 packs truvia or sweetener of choice to taste
  • Dash of cinnamon
  • Pinch of sea salt
  • 1 large or XL whole egg (can sub liquid egg whites, 5+ teaspoons)
   Preparation:
  • In bottom of a ramekin, small mug or bowl Pour sugar-free caramel sauce
  • Place 1 pineapple ring and then cherry in center of ring in bottom of vessel on top of caramel
  • In a separate bowl add all dry ingredients stir to incorporate them
  • Add whole egg and mix until smooth, should create a muffin/thick pudding-like batter (if too thick add a little water to thin, if too thin add little flour to thicken)
  • Pour batter over pineapple/caramel in cooking vessel
  • Microwave for 45 secs- 1 min (cook times will vary so just keep an eye, should rise immediately and once done should spring back to touch, don’t overcook or it can get dry)
  • Let cool slightly, run a knife around cake to loosen, flip over onto plate!! Can top with additional Flavored PB Co salted caramel crunch or sugar-free caramel if desired😋

PRODUCTS USED

Salted Caramel Crunch (NON-Vegan)
If sweet and savory is your thing, or even if it's not, you'll fall on love with our Salted Caramel Crunch. With its buttery caramel notes made from all natural flavorings, just the right amount of saltiness from fleur de sel, and bits of real toffee pieces, you'll satisfy all your cravings at once. This unique combination of salty and sweet may have started as a high end trend, but it's taste sensation has now become a popular staple that's sure to stay! While all of our flavors have multiple uses and are amazing just mixed with water into a spread. Smooth together our Salted toffee crunch with light or fat free cream cheese or non dairy alternative and spread on celery or apple slices for an afternoon pick me up! Or sprinkle it on top of a homemade skinny latte. For more scrumptious ideas visit our recipe section and our free downloadable e-book. 
Ingredients: Non-GMO Peanut Powder, Toffee Bits (Sugar, Butter, Corn syrup, Salt, Natural Vanilla) Cane Sugar, Brown Sugar, Maltodextrin, Natural Flavoring, Sea Salt, Stevia.
$14.99
$11.99

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About Heather

A little thing about me: I love peanut butter. Growing up I wanted to be a food stylist. I have been into fitness my entire life and love helping people. 

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